Examining the Advantages and Disadvantages of a High-Protein Diet
Consuming a high protein diet plays a vital role in promoting muscle growth, facilitating faster post-workout recovery, supporting weight management goals, and providing prolonged satiety. Therefore, it is logical to strive for increasing your protein consumption. According to the International Food Information Council (IFIC) 2023 Food and Health Survey, 52 percent of Americans have adhered […]
