Why Walk on Back Massage is the Ultimate Stress Buster

Walk on Back Massage, sometimes referred to as Ashiatsu (where Ashi means foot and Atsu means pressure), is a traditional massage technique that monks first discovered. At first, it was viewed more as a therapeutic art than a massage. Here, the practitioner presses deeply into your back to alleviate your muscles, discharge waste products and toxins, and activate your body’s natural healing processes. Back walking is a divine experience that relaxes the back and opens the channels that carry energy throughout the body.

Let’s start by learning about the origins of Ashiatsu, a form of back walking that has a long history that spans numerous countries.

The Origins of Ashiatsu 

Ashiatsu was developed in the east, and its history spans more than 3000 years and numerous continents. Many types of barefoot massage originate in places like China, Japan, India, Thailand, and the Philippines. It can perform on a floor mat, with ropes and chains, or even with the use of balancing implements like bamboo rods, poles, chairs, or ceiling bars.

One of our most ancient medical practices is massage treatment. With their love of health and beauty, the Romans, Egyptians, and Ancient Greeks understood the truly healing qualities of massage. It should be good enough for us if it were good enough for them. 

There is no doubt that massage feels wonderful and offers a host of profound advantages for the body, mind, heart, and soul, whether it is a weekly requirement or a lux treat for you. 

A massage therapist applies varied amounts of pressure to the skin, muscles, and tissues using their own body (hands, elbows) and other materials like hot stones. Shiatsu is one type of Asian massage in Vancouver that targets deeper tissue layers, whereas other types of massage are gentler and concentrate more on sensation and relaxation. The human body has several layers, from the physical to the cerebral and emotional. Massage affects all of these layers.

Benefits of Massage Therapy 

Walk on Back Massage therapy is preventative medicine. It can offer a variety of physical and mental health advantages, including:

  • Deep relaxation of the muscles and pain relief
  • Increased blood flow
  • Lower levels of stress (a calm nervous system leads to a powerful immune system)
  • Better sleep
  • Increased lymphatic drainage, which helps the body rid itself of toxins.
  • Walk-on back Massage helps the body’s natural detoxification process by releasing built-up tension. It significantly impacts lymphatic drainage, which removes waste and toxins from the body and facilitates a free flow of energy. We constrict under big and tiny stress, usually in the shoulders, neck, and jaw, but tension can build up everywhere. Blockages over time put a lot of stress on the body and might cause illness if we don’t actively work to remove them. We’re going to run into issues if our circulation can’t flow, just like our prana (life force energy). 

We are so interrelated that letting go of a stiff body also releases a tense mind, not to mention how relaxing it is to be pampered with touch for nearly an hour by another person. Grounding us in our bodies and enabling us to practice receiving and surrender, massage therapy helps ease anxiety and sadness. The root chakra is undoubtedly the most significant of our energy centers (if we have an unstable foundation, how can we hope to grow and flourish?). 

Which one should we choose now that we are aware of how effective and healing massage treatment is? Another significant advantage is the sheer number of options. Consider these three points:

  • Indian Head Massage: This traditional technique targets the shoulders, upper back, neck, jaw, and scalp in the upper body. You feel weightless and completely relaxed as it greatly reduces head strain.
  • Swedish massage is what we would refer to as a “classic” massage if we were from Sweden. It is popular since it has substantial health advantages, stimulates soft tissues and muscles, and feels wonderful. It also has relaxing, revitalizing effects on the nervous system. Five basic types of massage techniques are use in Swedish massage: gliding and stroking, rubbing, tapping or pounding, tapping or tapping, and vibration.
  • Biodynamic Rebalancing Massage: This therapy sees people as energetic beings who need balance in their internal and external environments to stay healthy. It operates under the tenets that: individuals have the ability to self-heal and self-regulate; health is obvious when there is a free flow of energy in the system; and illness is seen as being out of harmony with oneself and our surroundings. 

Wrapping it Up 

Asian Massage Vancouver offers a range of therapeutic and relaxation services rooted in traditional techniques from Asia. With a focus on promoting overall wellness, these services provide numerous benefits for the mind and body. Whether you’re looking to ease muscle tension or reduce stress, visiting an Asian massage spa in Vancouver can be a rejuvenating and transformative experience.

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